We will be doing the "7 minute workout" as part of our warm-up & conditioning. There is a free app for this, feel free to download it to your phone or tablet.
( https://itunes.apple.com/us/app/7-minute-workout/id650762525?mt=8)
( https://itunes.apple.com/us/app/7-minute-workout/id650762525?mt=8)